“I have a sprain in my neck and I think it's from my pillows. How can I fix this?”
I slept on a folded up pillow and now my neck is killing me. Is it okay to use a hot compress to get rid of this pain?
1 Answer
Hello,
Absolutely. A lot of times, pain such as the one you are describing is due to muscle tension, and heat is an excellent muscle relaxant. I also like chelated magnesium glycinate at night and Epsom salt baths for this problem as well.
Sincerely,
Nichelle C. Renk, M.D.
Absolutely. A lot of times, pain such as the one you are describing is due to muscle tension, and heat is an excellent muscle relaxant. I also like chelated magnesium glycinate at night and Epsom salt baths for this problem as well.
Sincerely,
Nichelle C. Renk, M.D.
