“i have puberohonia (female voice, pitch break, etc)?”

I can provide some general guidance on exercises that may be helpful for individuals dealing with puberphonia (also known as mutational falsetto). However, please note that it's essential to consult with a professional for a personalized assessment and guidance.
Puberphonia is a condition where an individual continues to use a high-pitched voice even after puberty. Speech therapy, under the guidance of a speech-language pathologist, is typically recommended for its treatment. Here are some general exercises that may be beneficial as part of a comprehensive therapy plan:
Vocal Range Exercises:
Work on expanding your vocal range by practicing both low and high pitches.
Start with low-pitched sounds and gradually move up to higher pitches.
Pitch Slides:
Practice sliding your voice from low to high and back down smoothly.
Focus on maintaining control and avoiding breaks or cracks in your voice.
Resonance Exercises:
Pay attention to the resonance of your voice. Try to produce a deeper, more resonant sound by speaking from your chest.
You can place your hand on your chest to feel the vibrations while speaking.
Breath Support Exercises:
Work on improving your breath control and support. Deep breathing exercises can be beneficial.
Try inhaling deeply through your nose and exhaling slowly through your mouth.
Pitch Matching:
Listen to male voices that you find comfortable and try to match their pitch and tone as closely as possible.
Practice speaking in this lower pitch throughout the day.
Relaxation Techniques:
Stress and tension can affect your voice. Practice relaxation techniques like deep breathing, yoga, or meditation to reduce tension.
Vocal Warm-Ups:

Before speaking or practicing, warm up your vocal cords with gentle humming, lip trills, or sirens.
Avoid sudden, forceful vocalizations that can strain your voice.
It's crucial to remember that puberphonia can be complex, and progress may vary from person to person. Working with a licensed speech-language pathologist is essential for a tailored treatment plan. They can provide specific exercises, feedback, and monitor your progress to ensure you achieve the best results. Additionally, they can address any underlying psychological or emotional factors that may contribute to the condition.

Puberphonia is not my area of expertise. You can find information below.

https://www.asha.org/practice-portal/clinical-topics/voice-disorders/#collapse_0

Hi!

You need to visited a Speech Patohology to received session therpy to work the voice.

Exercises for puberphonia vary according to the origin and history of the condition. My first recommendation would be to see an ENT to rule out physiological or anatomical causes. Puberphonia can also be an extreme response to a highly stressful life change, such as a move or difficulty at home/school. See a speech language pathologist and/or ENT for a full evaluation. Your plan of care may be a series of vocal exercises, or in rare cases, surgical intervention.

There are some exercises to rebalance the larynx, however, most voice specialist, like myself, will utilize manual massage techniques to treat puberphonia. You should seek out direct therapy

Thank you.

You will need to seek an evaluation by a licensed speech-language pathologist. Talk to your doctor for a referral.

Hey there! AWESOME question. As I am a pediatric speech language pathologist that works with late talkers with lots of frustration and emotion... I would refer you to an SLP with special training in the area of "Voice". I usually recommend the local university with a speech and
language program because sometimes they provide free or discounted services and they are SO GOOD about sending you to who you need. Voice specialists can be hard to find, even with speech-language pathologists (I know of only 3 in my state!). University programs for speech and hearing are usually really well connected! The professional you go with may also recommend a scope of your vocal folds during phonation to make sure things are functioning properly. I wish you well and hope the best for your next steps.

Hi!

Thanks for reaching out with your question.
Firstly, before beginning any voice therapy, it's important to have your
vocal folds evaluated by an ENT to ensure their health and prevent damage.

Hi, I would recommend contacting a Speech-Language Pathologist that specializes in Voice to have an evaluation completed. From there the SLP can help you determine what is the appropriate treatment and if it can be completed virtually.

Hi! There are definitely some exercises you might consider for lowering your pitch. Most are manual massage and working into your lower register and chest voice. You would be an excellent candidate for voice therapy from a certified speech-language pathologist. You may look in your area for an SLP that works with adults or check out my page at www.teletn.com if you live in TN or AL.

You need to see a see a speech pathologist who specializes in voice. When I treat puberphonia it normally does not take too long. You are speaking at a very high pitch suitable for a much younger person. Your pitch needs to be lowered. I do not know any techniques that you can do on your own without the guidance of a trained speech pathologist.

To Whom It May Concern: The first thing that one must do, if you haven’t already, is make an appointment which an otolaryngologist who specializes in the professional voice. There is always the possibility that one has a webbing that is causing this problem. If that is not the case, then exploring the ability to find ones speaking voice in a range that is normal for the adult male is the next step. This requires more than one can state on an email. Direct contact through virtual or in person communication would be necessary.

Darrell Lauer

Hello. In this case, indirect treatment options for puberphonia is acceptable but direct treatment options will be more effective. Have you seen a speech-language pathologist about the concern? Every treatment is not the same for all, depending on the level of resonance. Seeking in person help will help determine where the level of treatment begin, which particular exercises are good for you, and how often.

Hi. Have you seen an ENT for this disorder yet? If not, that is recommended before I am able to recommend exercises that you can do from home.

Hi! I would recommend trying to find a Speech Language Pathologist who specializes in voice as this clinical presentation works best with both coaching and exercises. Many of us provide virtual therapy in the stated we are licensed in. You could go to www.asha.org to find a directory if speech Language Pathologists for your home state. Hope that helps!

Hi. I hope I am able to accurately answer your question. Some exercises I use with patients that display puberphonia are as follows:
You can try:

1) Humming down the scale starting the with high pitch and keep scaling down to the lowest pitch possible. Sustain that lower pitch as long as you can.
2) Sustain a vowel sound while lowering your thyroid cartilage...this is the part on your neck where you would find your adam's apple. Massage that area and pull it down. Pull it down while sustaining any vowel.

These are just two that I tend to use most often but there are others you can research. I will attach and article for your reference.
Best wishes!

http://www.laryngologyandvoice.org/article.asp?issn=2230-9748;year=2012;volume=2;issue=1;spage=26;epage=29;aulast=Desai;type=3

My background has been in the academic setting. I am not experienced in the medical field of this profession. However, my recommendation will be to contact an E.N.T. At the academic setting SLPs are required to obtain a medical assessment, either by completing a medical examination or a narrative report including a description of the vocal mechanism and the medical implications for therapy.