“Is it good to get your back adjusted?”

Back adjustments can help relieve discomfort, improve posture and remind us to care for our spines. The most important aspect of spine adjustments is learning from the practitioner how to keep your spine flexible and strong. Developing a spinal care routine that will prevent dysfunction and sticking to that routine will be the most valuable tools from any spine adjustment.

Depends. With adjustments, you are a spectator. Spine pain is often associated with loss of flexibility and muscle weakness. To solve this requires active exercise on your part.