“Is it good to sleep with a pillow under your back?”
I am a 29 year old female. I want to know if it is good to sleep with a pillow under your back?
5 Answers
If your mattress is old and no longer supports you properly; yes. But that's only a temporary fix to getting a new, more supportive mattress.
Yes. Having a pillow underneath your lumbar spine, as well as underneath your knees is the perfect sleeping ergonomics. A bonus would be sleeping on a cervical pillow to help restore your neck curvature :)
Hi! Thank you for your question. Can I get a little more clarification on what part of the back you are referring to? Are you referring to the upper back or lower back?
Most likely not
Nope
Jimmy Allgood D.C.
Jimmy Allgood D.C.
