“Regarding tennis elbow?”
After stretching, how do I rest my elbow? Should I keep it bent? How often should I do wrist extensor stretch?
Female | 23 years old
Complaint duration: 2 days
Conditions: None
1 Answer
Warm up 2 times a day (light sweat). Follow with 10 stretches with elbow straight (hold each stretch for 3 seconds).
