“Should I seek psychotherapy?”

Yesseeking psychotherapy is one of the most effective and empowering steps you can take toward healing depression.

Depression isnt just feeling sadit can affect your energy, motivation, concentration, selfworth, sleep, relationships, and more. And while it may feel heavy or neverending, depression is very treatable with the right kind of support.

How Psychotherapy Helps with Depression
Uncovers the root causes of sadness, numbness, or hopelessness

Teaches tools to manage thoughts, emotions, and stress more effectively

Helps you rebuild motivation, purpose, and selfcompassion

Creates a safe space to talk without shame, pressure, or judgment

Therapy doesnt fix youbecause youre not broken. But it does help you build insight, clarity, and emotional strength, so you can feel like yourself againor maybe for the first time in a long time.

Work With Me
I offer a compassionate, neuroscienceinformed approach to treating depressiondesigned to meet you exactly where you are, and help you move forward step by step.
When youre ready, reach out to schedule a consultation at tlccustomersolutionsgmail.com. You dont have to do this alone.

Individual therapy is very helpful in treating depression.

If you are interested in improving your current mental health, having an outside provider to help guide you can be helpful in identifying triggers and coping skills.

Depression requires professional treatment. I would start with a cognitive-behavioral psychologist. The psychologist will assess you and you may also be referrred for an antidepressant. Depression can dramatically reduce your quality of life. Please go forward with treatment. Best wishes..

Definitely. The gold standard is psychotherapy (Usually Cognitive Behavior Therapy - CBT) and medication, if indicated Dr. Robert Kassoff *Talk to a Psychologist; the Side Effect is a Better Life.*

Yes, you should