“Should I take an Omega-3 supplement for heart health, and if so, what dosage?”

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They are primarily found in fatty fish, such as salmon, mackerel, and sardines, as well as in some plant-based sources like flaxseeds and walnuts. According to many research articles, taking an omega-3 supplement can be beneficial for heart health. The recommended dosage is typically 1-2 grams of combined EPA and DHA per day.

2 capsules a day