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I have a strain in my back after playing hockey. Should I try warm water therapy to ease it?

I was playing hockey the other day, and now I have a strain in my back. What can I do to ease the strain? I have a friend who does warm water therapy for her arthritis pain....

Why do I have sharp abdominal pain when I run?

I get a sharp pain in my abdomen whenever I run, and it causes me to stop running completely. Why am I getting these sharp pains? What can I do for them?

How is swimmer's ears treated?

I am into swimming and keep getting ear infections due to swimmer's ear problems. What can I do to prevent this from recurring?

Are topical sprays good for sprains?

Are the OTC topical sprays helpful for treating sprains?

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