Just after a game, what is the right amount of water that I should have to avoid being dehydrated?
I fell down on my hand and now my wrist hurts. The pain isn't sharp but it's constant and dull. Is it advisable to use a compression wrap for my injury?
I am overweight and have just started going to the gym. The trainer has asked me to do some lifting. But does this pose an extra risk to my joints? I am 6'2" and 340 lb.
My trainer has started me on a high intensity cardio workout. However, I feel very breathless and a little dizzy. What can I do to cope with these workouts better?
My daughter is 8 years old and is into gymnastics. She often complains of being tired. What health supplements can I give her to improve her stamina?
I pulled a muscle while lifting weights in the gym. I applied hot and cold packs on my arm, however the pain is still there. How should I manage this?
I am a runner and have recently been diagnosed with diabetes. I have started taking medication for it, however, in my last run my sugar level dropped and I couldn’t complete my...
I know I have lacking in strength, like I can barely play a good game of softball. Is there anything I could to improve my strength?
As I run, I tend to get cramps in my feet which slows down my pace. What could be the reason for this? How should I treat these cramps?
What exactly is sports rehabilitation? My son was recommended this by his coach after an injury. What problems does sports rehab typically treat?
I have been noticing that my knees swell up after I run. Is there any anti-inflammatory medication that can bring down this swelling?
I play hockey almost every season, whether it's on rollerblades and skates. I wear knee pads but I feel like they're not enough to prevent any injuries. What should I do to prevent...
I ran a marathon just yesterday and I ended up with sore knees. They felt fine yesterday but today I woke up sore. Will ice compression help me?
As stated in the title my left shoulder is wider than my right, it is not a small difference either. I am 21 years old, right handed, I go to the gym and my right shoulder will...
I play football. How long after each game should I wait before eating anything?
My husband played football last weekend and gradually he has been getting a sharp pain in his feet. What can be done to treat this now? Is it too late?
My husband fractured his hand because of a fall. His cast is now out since last week, and now he wants to go back to playing on his badminton team. Is it safe for him?
I was swimming yesterday evening and I ended up hitting my head on the wall. It's still hurting, especially when I touch it. What should I do?
I fell while playing tennis and sprained my ankle. I immediately applied an ice pack and tied the sprain with bandage. But could this still be serious?
I have muscle pain all over my upper body after a heavy workout session. Is there a way to deal with this pain?