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How can I treat cramps while running?

As I run, I tend to get cramps in my feet which slows down my pace. What could be the reason for this? How should I treat these cramps?

What does sports rehabilitation include?

What exactly is sports rehabilitation? My son was recommended this by his coach after an injury. What problems does sports rehab typically treat?

Are there any anti-inflammatory medicines I can take after running?

I have been noticing that my knees swell up after I run. Is there any anti-inflammatory medication that can bring down this swelling?

How should I prevent any knee injuries while playing hockey?

I play hockey almost every season, whether it's on rollerblades and skates. I wear knee pads but I feel like they're not enough to prevent any injuries. What should I do to prevent...

I have sore knees from running. Will ice compression help?

I ran a marathon just yesterday and I ended up with sore knees. They felt fine yesterday but today I woke up sore. Will ice compression help me?

Left shoulder wider than right shoulder. What are the possible reasons?

As stated in the title my left shoulder is wider than my right, it is not a small difference either. I am 21 years old, right handed, I go to the gym and my right shoulder will...

How long should I wait before eating after finishing a game?

I play football. How long after each game should I wait before eating anything?

Is it safe to play badminton after a hand fracture?

My husband fractured his hand because of a fall. His cast is now out since last week, and now he wants to go back to playing on his badminton team. Is it safe for him?

While swimming I hit my head on the wall. What should I do?

I was swimming yesterday evening and I ended up hitting my head on the wall. It's still hurting, especially when I touch it. What should I do?

Is an ankle sprain serious?

I fell while playing tennis and sprained my ankle. I immediately applied an ice pack and tied the sprain with bandage. But could this still be serious?

How can I deal with post workout muscle pain?

I have muscle pain all over my upper body after a heavy workout session. Is there a way to deal with this pain?

I have a pins and needles feeling while doing yoga. What can I do?

I end up getting pins and needles while performing certain yoga asanas. What can I do to prevent this? And why does it happen?

My son complains of headache after playing sports. What could be the reason?

My son is 9 years old and has been complaining of eye and head pain after playing sports with his friends. What could be the reason?

Is it okay to exercise with mild knee pain?

My husband has gout and mild knee pain due to it. Is it okay for him to run on the treadmill given his medical condition? Should he try a different exercise?

I got hit in the nose by a ball, pretty badly. What should I do?

While playing football, the ball hit my nose very badly. While there was no bleeding, I'm still in a lot of pain. Could it be a nose fracture?

I have a bad pain in my shoulders after playing handball. What should I do to get relief from the pain?

I have a pain in my shoulders after I played a game of handball with a few of my buddies. What should I do to get relief from this pain?

Is it advisable to wear knee pads while running?

In our running training group, they have advised us to wear knee pads while running, however, I find it hard to run with them. Is it really that necessary?

How can I increase my daughter's muscle strength?

My daughter is 5 years old and has recently started skating. While she is healthy, I feel like she lacks some muscle strength. Can I give her some health supplements for this?...

My husband had a ligament tear and the blood spread inside the knee. What are the repercussions?

My husband is a badminton player and suffered from a ligament tear. The blood spread all over the knee region. Surgery was done to clean the blood spread inside. Will it cause...

I feel dizzy while swimming. What could be the reason?

I am a swimmer, but lately I have been feeling a little dizzy while swimming. What could be the reason? Read this article to learn more.

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