“What breakfast is good for bloating?”
I am a 15 year old female. I have bloating from most foods. What breakfast is good for bloating?
2 Answers
The best types of foods for bloating are those that are not processed and have a low sugar content. You should also try to aim for a diet high in insoluble fiber so choosing cereals with bran or even oatmeal can sometimes help in the morning.
Bloating, especially after eating, is often caused by carbohydrate malabsorption. Reducing carbs in the diet, at breakfast and every meal, usually helps. Try the low FODMAP diet.
