“What can cause insomnia in a child?”
My daughter has insomnia. What can cause insomnia in a child? What are the treatment options?
2 Answers
PediatricianPediatrician
Insomnia in children can be caused by poor sleep habits, stress, medical conditions, diet, medications, or sleep disorders.
Treatment includes maintaining a consistent sleep routine, limiting screen time, ensuring a healthy diet and exercise, managing stress, and seeking medical advice if needed.
Treatment includes maintaining a consistent sleep routine, limiting screen time, ensuring a healthy diet and exercise, managing stress, and seeking medical advice if needed.
Its a broad question but it can! Read Richard Ferber's book, Solving my child's sleep problem" as a start and reach out to your PCP or sleep doctor
