“What diet to avoid with IBS?”
I have IBS. What diet to avoid with IBS?
2 Answers
GastroenterologistGastroenterologist
IBS can be very individualized but in general you will want to avoid foods that are spicy, greasy, or super high in fiber. Some people with IBS also need to avoid diary (or lactose).
Eat a generally healthy diet such as the Mediterranean diet. Low FODMAP diet can also be helpful.
