“What foods can diabetics eat freely?”
I am a 35 year old male and I have diabetes type 2. What foods can diabetics eat freely?
2 Answers
It’s best to work with a personalized nutritionist on this. However, having said that, in my book, Ultimate Guide for Type 2 Diabetes Reversal, I do mention one item that is a freebie: shirataki noodles. These are noodles made from a resistant starch which technically you do not absorb and therefore has 0 cal.
You should be able to eat lots of veggies. Be smart about how they are prepared—-without breading or other less healthy additions.
