“What foods help prevent heart artery blockage?”
I want to have a heart-healthy diet. What foods help prevent heart artery blockage?
1 Answer
CardiologistCardiologist
Five or more servings of fruits and vegetables each day: low-fat dairy products if you must eat dairy. Limit to less than 4 servings of meat each week , choose fish. Avoid fried food. Substitute animal protein with plant protein like beans and lentils
