“What is the fastest way to heal a calf muscle?”
I am a 31 year old male. I want to know what is the fastest way to heal a calf muscle?
6 Answers
The quickest way is to restore normal motion to the muscle initially you want to let it relax following the rice principle rest it Isaac compression bandage elevate it... Then as tolerated you start to stretch the Calf muscle you can put your foot against the kickboard of the wall and lean forward and you will feel a stretch in the calf... Now you can slowly start to add moist heat to the region that increases blood flow that brings all the oxygen and nutrients to the area to heal up The injured muscle.
Depends on the injury.
Healing a calf muscle depends on the mechanism of injury. If it is strained, then moist heat for 5-8 minutes followed by static stretching 10-20 seconds followed by ice for 5-8 minutes can help. If there is discoloration or swelling that differs from the other calf you should get examined.
Generally, a combination of microcurrent, e-stim and physical work tailored to your situation will correct an overused or strained muscle. If the muscle is torn, you might be better served with surgery, then the therapies mentioned above. Have your providers examine the muscle(s) involved to determine the extent of your injury, they will recommend appropriate treatment. Get a couple of opinions, make sure the option you choose is right for you. Best of Health, Dr Armour DC, https://armourchiro.com
Healing a calf muscle strain is achieved through proper soft tissue therapies and rehabilitation of the injured muscle. This should be done with the help of a Chiropractor or Physical Therapist.
It sounds like you are talking about a torn calf muscle. Smaller muscle tears take three weeks to heal. Larger tears take longer. You can keep a muscle torn perpetually if you over stretch it or over contract it before the gap is healed. It will tear at the margin between the normal tissue and healing tissue when you over work it. The zone of healing is disorganized like a tangle. Over time as you work the muscle this tangle gets reorganized so all the fibers run in the correct direction. The exception is that some tears are so large that they heal with residual scar tissue. Some tears are so large that you need surgery to close the gap.
