“What medications help with insomnia?”
I have insomnia. What medications help with insomnia?
1 Answer
InternalMedicine|SleepMedicineSleepMedicineSpecialist
If you have insomnia, medications may help, but it’s important to talk to a healthcare provider first. Some options include:
Melatonin supplements: These can help regulate your sleep-wake cycle.
Over-the-counter antihistamines: These are found in many sleep aids but can make you feel groggy the next day.
Prescription medications: These may include benzodiazepines or non-benzodiazepine sleep aids, which can be effective but come with risks like dependence. Antidepressants like trazodone can also be used.
Cognitive behavioral therapy for insomnia (CBT-I): This therapy can help address the root causes of sleep issues and is often considered more effective in the long term than medication.
Melatonin supplements: These can help regulate your sleep-wake cycle.
Over-the-counter antihistamines: These are found in many sleep aids but can make you feel groggy the next day.
Prescription medications: These may include benzodiazepines or non-benzodiazepine sleep aids, which can be effective but come with risks like dependence. Antidepressants like trazodone can also be used.
Cognitive behavioral therapy for insomnia (CBT-I): This therapy can help address the root causes of sleep issues and is often considered more effective in the long term than medication.
