“What not to do before the mammogram?”

There are no technical restrictions on activity before a mammogram. However, some women have discomfort due to the required compression of the breasts. In addition, women develop breast tenderness in response to certain foods or activities. If discomfort is a concern, you may want to have good breast support and prevent jostling (to avoid extra fluid) and avoid caffeine, fatty food, and salt in the hours before your mammogram. You may also benefit from a dose of a non-steroidal anti-inflammatory drug like ibuprofen or naproxen an hour prior.