“Which therapy is most effective for panic attacks?”

Cognitive behavioral therapy I hope this helps answer you questin

Narrative Therapy and Bowen Family systems. Behavioral modification tools can also be used effectively

DBT is good for learning distress tolerance and regulation of emotions,
combined with mindfulness to ground self in the present.

Psychotherapy can help you understand panic attacks and panic disorder and learn how to cope with them.

Hi, Thank you for your question. There are many different therapies that are effective for panic attacks, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, humanistic therapy, Interpersonal Therapy (IPT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness-Based Cognitive Therapy (MBCT). Panic reduction techniques include deep diaphragmatic breathing, progressive muscle relaxation, grounding exercises, mindfulness meditation, practicing positive mantras or positive self-talk, guided imagery and visualization, and journaling or stream of consciousness writing. I would recommend you seek services from a mental health professional to help with panic attacks. I hope this has been helpful!

Check this link...
https://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027
and
https://www1.health.gov.au/internet/publications/publishing.nsf/Content/mental-pubs-p-panic-toc~mental-pubs-p-panic-eff