Most back pain is from disc problems. When the disc becomes compressed it causes pain signals oh, it is usually from chronic bad posture, and long-term sitting. One of the major issues with that, is the more inflammation there is, the more your body will lay down scar tissue to hold it in place.through a process called wound contraction, that scar tissue will continue to compress the disc worse and worse until the disc finally goes out. That could be soon, or very long off in the future. You need to get it evaluated professionally, by a chiropractor.
The best course of care for a degenerative disc, is regular Chiropractic adjustments. There was a study done by an osteopath, who took 700 patience that had chronic back pain of 10 years or more oh, and had failed other kinds of treatment prior, and had them get a chiropractic adjustment for 14 days in a row. by the end of the treatment. More than 80% of them had significant release of back pain. In a three-year follow-up study they found that over 65% of those people had still no back pain.