“Every night after dinner I feel very heavy and bloated. Why?”
The last 10 days I have been feeling very heavy and bloated and uncomfortable (in my belly) after dinner. I'm not eating more than what I usually eat. What could be the reason for this bloating and heaviness?
2 Answers
Bloating, especially after eating, is often caused by carbohydrate malabsorption. Reducing carbs in the diet usually helps. Try the low FODMAP diet. Sometimes, constipation contributes to bloating as well.