“Every night after dinner I feel very heavy and bloated. Why?”
The last 10 days I have been feeling very heavy and bloated and uncomfortable (in my belly) after dinner. I'm not eating more than what I usually eat. What could be the reason for this bloating and heaviness?
2 Answers
Bloating, especially after eating, is often caused by carbohydrate malabsorption. Reducing carbs in the diet usually helps. Try the low FODMAP diet. Sometimes, constipation contributes to bloating as well.
Try eating smaller meals at dinner time, and avoid late meals, avoid greasy meals. Eat light at dinner time and follow up with your doctor if symptoms persist.
