“How can I control my anxiety attacks?”
I am a 36 year old male who has anxiety attacks almost every day. How can I control my anxiety attacks?
3 Answers
Divert your attention from anxiety and develop a positive hobby so that you have no time to think about anxiety.
You need to see a medical doctor and a therapist ASAP to start treatment that would need medication and cognitive behavioral therapy.
See this link first.
https://www.healthline.com/health/panic-attack-vs-anxiety-attack
Also, look this up.
https://www.everydayhealth.com/pictures/how-to-end-an-anxiety-attack/
https://www.healthline.com/health/panic-attack-vs-anxiety-attack
Also, look this up.
https://www.everydayhealth.com/pictures/how-to-end-an-anxiety-attack/
