“How do I stop emotional stress?”
I am a 33 year old female. I want to know how can I stop emotional stress?
4 Answers
Tough one to answer correctly. Depends on the person and the issues and surroundings. One thing I will say is: you have to realize what is important and what is not. Changing our ways of thoughts and desires always helps. Becoming more spiritual is the number one item.
Good question but not an easy one to answer. To stop or reduce emotional stress requires one's ability to identify the triggers the emotional response. It requires insight and self-awareness of these triggers and becoming more effective in managing.them. Cogitive Behavioral Therapy along self -understanding could help in the manner in which you emotionally react more favorably to such triggers
There are a variety of ways. I would suggest talking to a therapist formally to determine what are the underlying causes and or triggers to your distress.
See this link"
https://www.verywellmind.com/coping-with-emotional-stress-3144565
or
https://www.webmd.com/balance/ss/stop-stress-now
https://www.verywellmind.com/coping-with-emotional-stress-3144565
or
https://www.webmd.com/balance/ss/stop-stress-now
