Hope that helps!
Dr. Josh Barton, DC
Working with scoliosis is more involved than I could explain over this format. The best way is to schedule a consultation/exam with a chiropractor or physical therapist, and bring any data you have films/reports, etc., and then you can get more comprehensive information provided to you to help with your scoliosis.
motions. Add in rotation and lateral bending too. Start with body weight exercises, as they are the most safe. Go slow so you don't get too sore. I highly recommend getting an exam from a chiropractor for more information, as it depends on your unique case.