“How long does a muscle strain take to heal?”
My son strained a muscle playing basketball with friends. Now, if he tries to run or anything, he gets pain in the calf. How long does a muscle strain take to heal?
5 Answers
PhysicalTherapist(Pediatric)MuscleStrain
The healing time for a muscle strain depends on its severity. Mild strains (Grade 1) typically heal within 1-2 weeks, while moderate strains (Grade 2) can take 3-6 weeks. Severe strains (Grade 3), involving a complete tear, may require several months and sometimes surgery. Since your son feels pain when running, it’s likely a mild to moderate strain, but a doctor or physical therapist can confirm the severity.
To promote healing, ensure he rests, applies ice, and avoids activities that cause pain. Gentle stretching and strengthening exercises may help once the pain subsides, under guidance from a healthcare professional. Proper care can prevent re-injury and get him back on the court safely!
To promote healing, ensure he rests, applies ice, and avoids activities that cause pain. Gentle stretching and strengthening exercises may help once the pain subsides, under guidance from a healthcare professional. Proper care can prevent re-injury and get him back on the court safely!
Although a simple question, the answer is usually complex and relies on a number of factors. As a general rule, I would expect a grade 1 muscle strain to heal (without a subsequent re-injury) within 8-14 days. A grade 2 muscle strain I would expect to heal within 4 weeks and if there is a grade 3 or higher, it could be a couple of months.