Thank you for your question. Exposure and Response Prevention (ERP), and evidence-based practice that utilizes exposure hierarchies to address the compulsive behaviors used to neutralize anxiety that accompanies the obsessive thoughts, has been shown to be highly effective in treating OCD. I highly recommend you seek out some support from a mental health
professional to guide you through the process.
I hope this has been helpful!
Jenna Torres, PsyD
Another good source is The OCD Workbook by Bruce Hyman and Cherry Pedrick.