“How can I improve my son's immunity during the rainy season?”
Where we live, we have a long season of just rain. My son usually is more susceptible to developing a cold during these seasons. What should I do boost his immunity?
2 Answers
Unfortunately there isn't anything specific that you can do about that. Practicing the general rules for healthy living such as plenty of sleep, balanced diet and daily exercise apply in any situation where we want to keep the immune system functioning properly.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
