Nutritionist Questions Nutrition

Is it Healthier to be Vegan?

I am a 24-year-old female. I want to start a vegan diet. Is it healthier to be vegan?

1 Answer

Yes and NO! yes because vegans eat lots of fruits and veggies. No because vegans often attempt to replace meats with a processed food rather than simply eating fresh food. If you want to go vegan, keep it simple and eat raw fresh food rather than processed fake meat. And stay away from cashew! Vegans often decline in health because of too much processed cashew foods.