Sorry to hear that you are suffering from anxiety both at work and at home. I have heard of Talk Space and some other APPS. I do not know anyone, of my clients, who have used it. So I cannot tell you whether it is effective or not. As they are charging less than other therapists in their offices I would be a little vigilant. I would suggest you check into whether they are licensed in the field of Psychological practices or not. I would recommend for you to see some one who is licensed in the field of psychology for the anxiety issues. In the meantime, you may want to read "Anxiety and Phobia Workbook" by Dr. Edmund J. Bourne and "The Art of Happiness" and "The Art Of Happiness at Work" by His Holiness the 14th Dalai Lama and Howard C. Cutler, MD.
Thank you for reaching out. The therapists on talk space are qualified and licensed to practice just as any other ones are so in that aspect it is effective. I have done teletherapy with clients and had long-distance sessions, they were effective, but I also believe there is something to be said for in person sessions. I would check into close area community health centers or therapists that use a reduced rate. If you can afford Talkspace, I would definitely try it out.
Sara Cole, MS, LPC, CAC III, NCC