“Is walking good for osteoporosis?”

Walking is definitely very helpful in the prevention of osteoporosis. Any weight bearing exercise is good. Actual resistance training is even better, and more and more women are realizing that lifting weights in the gym with very little rest in between exercises not only protects bones, but builds muscle definition and burns way more calories than most forms of exercise.

There are multiple factors which determine susceptibility to osteoporosis. Genetics, diet, hormonal, exercise to name a few. This would include walking for circulation, muscle strength and loading of the bone which causes increased bone strength. So yes walking can improve osteoporotic bone. Good question. Enjoy your walk

In general, walking is a good low impact activity that can help keep bones healthier and stronger than inactivity. As we can lose bone density after the age of 30, it is good to get into a good routine earlier than later. Always check with your doctor before starting a new exercise activity to make sure you do not have any contraindications, and stop and let your doctor know if the activity is causing discomfort or pain. If you have severe osteoporosis already, walking too much can result in stress fractures, so follow the guidance of your physician who knows you best.

Ron Noy, MD, FAAOS