“When should I do kegel exercises?”
I have heard doing kegel exercises helps protect the bladder. Who should ideally be doing these exercises? What else can they benefit?
2 Answers
Kegel 's exercises are to strengthen the muscles of your pelvic floor. This will help if you have problems with stress incontinence (leakage of urine when you cough, sneeze or jump ...)
Kegel exercise with strengthen the floor of the pelvis where the bladder laid and this will help to prevent stress incontinence for certain patients
