2. Place a foam ball on the ground and practice picking up the ball with your feet, this will strengthen your feet and help reduce cramps.
3. Sit on chair, lift foot onto chair and place flat. Gently stretch your toes forward and backwards. Repeat on other foot.
4. Stand straight and bend over and touch the ground. Hold and repeat.
5. See your chiropractor should symptoms persist.
Dr. Cedrick Noel, BSN, DC, FABCDD, DACNB