Dr. B. Buchanan, PhD
Dallas Neuropsychology, PLLC
Sent via the Samsung Galaxy S10, an AT&T 5G Evolution capable smartphone
Thank you for your question. If you just started having nightmares for no apparent reason, then it might be helpful to see a mental health professional to explore underlying reasons why this has recently been happening and to determine any course of action for decreasing the nightmares.
I hope this has been helpful!
Jenna Torres, PsyD
Seeing a counselor to process these night terrors may help with them. Counseling may not prevent you from having night terrors, but can help with the negative reaction to them if there is one.
Patricia Harris | MA, LPC
Another helpful link is:
Best practices resource is: https://aasm.org/resources/bestpracticeguides/nightmaredisorder.pdf
After review, seek a professional therapist who has had experience in helping patients deal with nightmares.