“Can kegels help in strengthening my colon muscles?”
I want to start kegels to strengthen my colon muscles. Do you think it will help?
3 Answers
ProctologistKegelExercisesForMen
No but they will help strengthen the pelvic floor which can help with the evacuation. There are also physical therapists who specialize in this and can assist.
No
It does nothing for your colon but may strengthen your pelvic floor muscles.
