“What foods should you mainly eat when pregnant?”
I am a 26 year old pregnant woman. I want to know what foods should you mainly eat when pregnant?
3 Answers
Certainly a well-balanced diet rich in fiber, complex starchy foods, vegetables, adequate proteins such as egg, lean meat (beef), or chicken is recommended. This is with the assumption that you have a healthy medical history.
A balanced food:
-Carbohydrate
-Protein
-Fat.
-Minerals and multivitamins
-Carbohydrate
-Protein
-Fat.
-Minerals and multivitamins
Raw fruits and veggies should make up 60% of your menu. Fruit for breakfast, Veggies with carbs and healthy fats for lunch and veggies with protein for dinner.
