“What home remedies can I use to strengthen my teeth?”
I am a 37 year old female. I want to know what home remedies can I use to strengthen my teeth?
5 Answers
A diet rich in antioxidants, calcium/magnesium, low carb, and high fiber
For kids obviously calcium intake is essential but for adults when the calcium leaves the enamel, it could only be replaced by Fluoride . I don’t know if any natural food containing Fluoride. For the gum health salt water rinse or diluted peroxide is recommended.
A toothbrush with Rx strength 5000 ppm fluoride toothpaste.
Just a fluoride toothpaste
Aside from normal hygiene, try to incorporate anything that can reduce the acidity of your mouth like consuming a plant based diet.
