“What is a good vitamin for dry eyes?”
I am a 17 year old male and I have dry eyes. What is a good vitamin for dry eyes?
13 Answers
Hello, to control dry eye symptoms, first consider environmental contributions, avoid smoke ( cigarettes, vape, etc. ), Wear sunglasses outside at all times ( protect against wind ) and avoid dehydration with excessive caffeine or alcohol. Supplemental lubrication with OTC drops, look for something more viscous, with mineral oil or carboxymethylcelluose as ingredient, and try omega - 3 - fatty acid supplements, 2000 mg per day, good quality triglyceride formulation
Omegas are good to take daily as they are absorbed into the glands that produce tears and can help the tears from evaporating too quickly. I like PRN De3. You can buy them online.
Hydroeye is a good vitamin for dry eyes. It works from within to resolve dry eyes issues. You can either purchase it through Amazon or the Hydroeye website below:
https://www.sciencebasedhealth.com/Product.aspx?ProductId=43&gclid=CjwKCAiA7t3yBRADEiwA4GFlI5NJOgZZ-RdLJh-mrqgL48dZywXhMRZUhI3gYftIjh5BD6boCbYUXRoCzrIQAvD_BwE
https://www.sciencebasedhealth.com/Product.aspx?ProductId=43&gclid=CjwKCAiA7t3yBRADEiwA4GFlI5NJOgZZ-RdLJh-mrqgL48dZywXhMRZUhI3gYftIjh5BD6boCbYUXRoCzrIQAvD_BwE
It is uncommon to have dry eyes at age 17, so you should be evaluated for autoimmune conditions. It can also be caused by certain medications such as diuretics, accutane, anti-depressants, and antihistamines. There is no specific vitamin treatment that has been proven to work, but fish oil supplements help some people. Also take a daily multivitamin to make sure you get enough vitamin A. Make sure you see an ophthalmologist for a full evaluation.
Mark F. Pyfer, MD
Mark F. Pyfer, MD