“What is the best therapy for anger management?”
I am a 30 year old male who needs to control my anger better. What is the best therapy for anger management?
3 Answers
The most common and effective way is to learn the cognitive behavioral techniques as well as mindfulness in a group setting and also individual therapy.
However, sometimes anger could be part of symptomatology of certain mental illnesses such as mood disorders or physical illness such as high blood pressure or thyroid dysfunction. Therefore, all of that need to be evaluated by your doctor. However, you should definitely seek the above mentioned therapy.
Hope it answers your question.
Good luck.
However, sometimes anger could be part of symptomatology of certain mental illnesses such as mood disorders or physical illness such as high blood pressure or thyroid dysfunction. Therefore, all of that need to be evaluated by your doctor. However, you should definitely seek the above mentioned therapy.
Hope it answers your question.
Good luck.
Go see a therapist! That’s the best therapy. Better yet, go to classes for anger with others like yourself
This link will provide you some help with your question:
https://www.goodtherapy.org/learn-about-therapy/types/anger-management
https://www.goodtherapy.org/learn-about-therapy/types/anger-management
