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What is the best therapy for anxiety?

I am a 38 year old female. I have anxiety that controls my life. What is the best therapy for anxiety?

2 Answers

For anxiety that is so debilitating that it feels like it’s taken over your life, the best approach is therapy, combined with medication, combined with a consistent self-care routine. It’s important to have all three. Types of therapy for anxiety include cognitive behavioral, mindfulness, and interpersonal. Having a trusted professional who can help you balance all of these things until it feels more comfortable implementing anxiety reduction strategies is certainly very important.
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