“What is the best therapy for anxiety?”

For anxiety that is so debilitating that it feels like it’s taken over your life, the best approach is therapy, combined with medication, combined with a consistent self-care routine. It’s important to have all three. Types of therapy for anxiety include cognitive behavioral, mindfulness, and interpersonal. Having a trusted professional who can help you balance all of these things until it feels more comfortable implementing anxiety reduction strategies is certainly very important.

Consider this link a helpful insight into your Q.

https://www.betterhelp.com/advice/therapy/what-kinds-of-therapy-for-anxiety-are-there-and-which-is-right-for-me/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=72578453010&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=1t2&gclid=CjwKCAiAgqDxBRBTEiwA59eEN8IcYwi8Aj6i0wQQkbbuW7dJj76JHJl4ZR6lJ932RXm24NYEWjjk1RoC1Q4QAvD_BwE