“What kind of therapy is best for overeating?”
I am a 29 year old female. I want to know what kind of therapy is best for overeating?
2 Answers
I know exactly how you feel. We eat when we are stressed. We eat when we are happy. We eat because it's Tuesday. There are two ways to go about this... one is to get to the bottom of why we're overeat. What trauma occurred in our lives that cause us to run to food for help. The second is retraining the brain and shrinking of our stomachs.
Working with a good physician who is experienced in bariatrics is a good place to start. You can find one near you by going to: https://obesitymedicine.org/find-obesity-treatment/
