“What natural methods can I use to treat my insomnia?”

Question

Sleep Medicine Specialist Questions Sleep Apnea

“What natural methods can I use to treat my insomnia?”

I am a 37 year old female and I have insomnia. What natural methods can I use to treat my insomnia?

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**Sylvia Hood Washington** Naturopathic Physician Winfield, IL · Accepted Answer

Sylvia Hood Washington Naturopathic Physician Winfield, IL

Look into top rate PEMF (pulse electromagnetic field) devices.

**Dr. Grace W. Patterson** Family Practitioner Detroit, MI · Accepted Answer

Dr. Grace W. Patterson Family Practitioner Detroit, MI

No electronics 30 mins before bed, room temperature around 72 degrees or lower, exercise, get hormones, micronutrients and neurotransmitters checked.

**Katherine Hope Kipling** Massage Therapist Bellingham, WA · Accepted Answer

Katherine Hope Kipling Massage Therapist Bellingham, WA

You could try essential oils that calm. Like lavender. Supplements like melatonin. Or you could try massage therapy.