“What type of therapy is used for anxiety?”

Both anxiety and depression are treated in many ways and require an informed diagnosis to direct the choice of therapy. So, first off, locate a good consultant (via your p.c., local clinic, or referral service). You might be sent for medication or for a practitioner who uses various talk therapies, individual or group.
It’s great that you are seeking help! Both depression and anxiety are the most common psychological conditions and there is lots of experience out there for you.

Good luck!

Dr. Marian K Shapiro

First you will need to establish trust & confidentiality with your therapist. You will talk about your life in your present and if you are in a relationship, how long you have been feeling depressed, and what might be triggering those emotions. We talk about nutrition, activities, work, school, family and the past and develop positive directions to emotional healing

See this link for some insight into your question:
https://www.betterhelp.com/advice/therapy/what-kinds-of-therapy-for-anxiety-are-there-and-which-is-right-for-me/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=72578453010&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjw1v_0BRAkEiwALFkj5hmIC8pgR03imgvKfzKjXl6GPfO3Fh_5-Do3IiunU5aedGDy_JFHhBoC5ggQAvD_BwE