Driving can cause pain to occur in the neck because it entails holding your head up for an extended amount of time, which can cause pain and stiffness in the neck. Neck pain is a common, nagging problem, but it doesn’t have to be with proper treatment from a doctor of chiropractic and five effective tips:
1. Support your head
One cause of neck pain is lack of support of the head. Supporting your head while driving is a great way to reduce the risk of neck pain while driving.
Adjust your headrest so that it sits in a position just behind your head. That way you can lean your head back against your headrest when needed.
Another way involves using a head pillow. By placing it behind your head so that your headrest holds it up, you can rely on it for support when your neck gets tired. If you aren’t sure what type of pillow to get, talk to a chiropractor who can recommend one that works best for you.
2. Use good posture
Many car seats are designed to tip back, causing the driver to slump. Adapting a slumped position while driving can cause neck pain.
To avoid neck pain while on the road using good driving posture. Sit straight up and place your hands on the wheel, so they are at the 2 and 10 o’clock positions. Adjust your seat so you won’t have to lean back too far. Positioning yourself too far away from the gas and brake pedals can cause strain on your back and neck.
3. Adjust your mirrors
Adjust your side and rear-view mirrors. Set them up in a way that you can see the widest view without turning your head too far and thus straining your neck. This is an easy way to avoid sudden movements that can cause neck pain while driving.
4. Don’t strain your eyes
If you have poor vision, you may be straining your eyes while driving. Poor vision can cause you to crane your neck forward to see further ahead. This puts pressure on the neck, which causes pain.
If you strain to see while you drive, you need to get your vision checked because you may need glasses or contact lenses. Also, if it is sunny outside, make sure you are wearing sunglasses, so you can see further down the road without straining.
5. Take breaks
If you frequently experience neck pain while driving, try to avoid driving for long periods of time. If this can’t be avoided, make sure you are taking breaks every so often. Get out of the car and stretch your back and the neck to alleviate pressure.
Seek Help from a Professional
If these tips don’t work for your neck pain while driving, consider seeking professional help. They can provide you with targeted advice to reduce or eliminate their occurrence in the future.
See the video entitled "subluxation" on this page:
Dr. Cedrick Noel, BSN, DC, FABCDD, DACNB
Dr David Leonard