It depends on what is causing your hip pain. During pregnancy, the joints loosen in preparation for delivery, and with the extra weight of the baby, it can be easy for misalignment of the joints to occur. You can end up with extra stress on the knees, hips and back and you will need a structural correction. Chiropractors are excellent at helping with these problems. In general, yoga is great for stretching, strengthening, and balance, but your structure must be checked to get the best results.
Good luck and enjoy your new baby!
Dr. Steven Moon
Take care and be well,
Dr. Eric Miller
Dr. Tina A. Sigafoose, DC