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Is there a way to reverse osteoporosis?

I have been recently been diagnosed with osteoporosis by my doctor. Are there any ways to reverse the condition by way of exercise or therapy?
5 Answers

When I type on the computer I am having a pain in my wrist. What could be the reason?

I am suffering from a shooting pain all around my wrist whenever I sit and type on the computer. The pain is quite strong and I can feel it all over my wrist area. What could...
4 Answers

I get a pain in my lower back when I sit. How can I reduce the pain?

I have a desk job that requires me to sit for around 16 hours a day. I have developed a severe lower back problem. How can I manage that through exercise?
6 Answers

My knee hurts every time I try and jog. What could be the reason behind this?

I have been suffering from a severe knee pain every time I go for jogging. What is the reason for this? Can I do any form of exercise to reduce this pain?
6 Answers

After a hip surgery, when can I resume exercise?

I recently underwent a hip bone surgery. I was on complete bed rest for 3 months. When can I start my exercise or basic walking?
6 Answers

I have increased twitching in the left thumb. Is that a sign of cervical disc herniation worsening?

I am a 37 year old man and I am suddenly feeling that my left thumb is twitching a lot. I have been suffering from cervical disc herniation for the last six months. Could the...
6 Answers

Knee replacement therapy

How long does it take to rehab after a knee replacement? I really need to have it done but I can't afford to take a lot of time off of work.
8 Answers

I have a constant lower back pain. Can it he managed through exercise?

I have been suffering from a lower back pain for the last 3 months. I am unable to stand or sit for long hours due to this pain. Are there any specific exercises to ease lower...
5 Answers

I have a 12 hour desk job and my body feels very stiff by the end of the day. Please suggest some desk exercises.

I have a nearly 12 hour job wherein I am in front of the computer most of the time. My body feels very stiff and tired by the end of the day. Please suggest some desk exercises...
3 Answers

Why can I not bend my knee without having pain?

I am 24 year old woman and I am suffering from a weird pain in my knee that occurs every time I bend my knees. I am unable to bend my knees even to pick up something from the...
5 Answers

What are the main factors causing sciatica in people?

My mother has a shooting back around her lower back region which has recently been diagnosed as sciatica. What are the main reasons which lead to sciatica in people. Are there...
5 Answers

Is it possible to self-induce a muscle twitch in BFS?

I had a injury in my hamstring last month and I am on physiotherapy treatment for the same. My neurologist diagnosed me with a Benign fasciculation syndrome (BFS). I get muscular...
1 Answer

I have a very painful ankle due to an injury that occurred last week. What should I do?

I had a massive fall last week from the bike and I seem to have injured my ankle very badly. Now, I have a swelling around my ankle and it pains a lot whenever I walk. Could...
7 Answers

Is it normal to have pain and swelling after an arthroscopic surgery?

My father underwent an arthroscopic surgery 3 months back. Although he has recovered well from the surgery, he still has swelling and pain around the knee area often. Is it normal...
6 Answers

Can disc hernia cause issues with hands and legs?

I have a herniated disc around my neck region. Recently I have noticed a tingling sensation in my right hand along with a burning sensation too. There are also times when my...
6 Answers

Why is my skin discoloured at the back? Is it normal pigmentation or something serious?

I suddenly noticed by back getting discoloured even though I have not travelled to any beach places to get a tan. Is this normal pigmentation or could it be a sign of a skin ailment?...
4 Answers

What could be the reason behind mid back pain?

I have a severe pain in the middle of my back, which arises when I am in a particular position for a long time. This includes, sitting, sleeping or standing for too long. What...
7 Answers

Why do I have a pain in my knee every time i bend it?

I am an athlete and have been running marathons. Since last week I have been experiencing pain in my knees every time i bend them. Could I have suffered a knee injury during...
6 Answers

What is electrical stimulation for?

I have had rehab for shoulder pain. The therapist used electrical stimulation on it. What does that do?
7 Answers

How long does it take for an ankle ligament tear to heal?

I had an ankle ligament tear six months ago, which was treated appropriately as suggested by the doctor. However, the tear has still not healed completely. Please advice what...
7 Answers

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