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Are there any medications that are safe to use to get rid of excess weight?

I am an avid runner, but have excess weight mainly in my stomach area. Are there any medications that are safe to use to help with weight loss and not affect my running?
3 Answers

How much water should one consume after playing?

Just after a game, what is the right amount of water that I should have to avoid being dehydrated?
5 Answers

How can I cope with a high intesity cardio workout?

My trainer has started me on a high intensity cardio workout. However, I feel very breathless and a little dizzy. What can I do to cope with these workouts better?
4 Answers

My daughter is into gymnastics. What supplements can I give her to improve her stamina?

My daughter is 8 years old and is into gymnastics. She often complains of being tired. What health supplements can I give her to improve her stamina?
5 Answers

How can I manage my blood sugar while running?

I am a runner and have recently been diagnosed with diabetes. I have started taking medication for it, however, in my last run my sugar level dropped and I couldn’t complete my...
6 Answers

How can I increase my strength to play cricket?

I know I have lacking in strength, like I can barely play a good game of softball. Is there anything I could to improve my strength?
6 Answers

For how long can I take protein supplements for my weight lifting?

I've been weight-lifting and taking protein supplements to help me train. Should I be on these supplements for a long period of time?
2 Answers

Is strength training better for weight loss?

Is it recommended to undergo strength training for weight loss or is it better to stick with cardio?
7 Answers

Are there any anti-inflammatory medicines I can take after running?

I have been noticing that my knees swell up after I run. Is there any anti-inflammatory medication that can bring down this swelling?
10 Answers

Why do I feel dizzy while playing badminton?

While playing badminton with my friends, I started to suddenly feel very dizzy. I play often, so it's strange how this happened. What could this mean?
4 Answers

I am having a lot of pain all over my body post pregnancy. Should I go for some physical therapy?

After giving birth, I have been experiencing a lot of widespread pain throughout my body. Can physical therapy help the pain?
9 Answers

How much water should I have every single day?

I am working out everyday and I sweat a lot. What should be my ideal water consumption through the day to maintain my water levels?
2 Answers

I am gaining weight around the back of my neck. What could be the problem?

I am suddenly gaining a lot of weight on the back of my neck and it's also hurting. What could be the problem? Can you suggest some stretches to tone this area?
6 Answers

Is it advisable to wear knee pads while running?

In our running training group, they have advised us to wear knee pads while running, however, I find it hard to run with them. Is it really that necessary?
11 Answers

How can I lose weight with just yoga?

I am overweight and have to lose weight in the next six months before my marriage. Can I lose weight by just doing yoga?
4 Answers

Why do we feel giddy in certain asanas?

I have been practicing yoga for the past 12 years. However, lately I've been feeling giddy when practicing certain asanas. What could be wrong?
2 Answers

Can lifting weights cause wear and tear?

I have been told that weight lifting can result in wear and tear of the body. I go to the gym quite frequently, so I'm wondering if this should be a concern. What should I do?...
8 Answers

Can you suggest some stretches for treating my sciatica pain?

I am having a lot of pain around my back, which I believe is because of my sciatica. Are there any stretches or exercises that I can use to treat this pain?
8 Answers

Can yoga make the bones weaker?

A recent article made me extremely worried. It said that twisting and turning of the body in yoga causes the bones to become weaker, and I go to a yoga class at least twice a...
8 Answers

How long is it advisable to stay in a yoga pose?

I have now started doing yoga, and I like to stay in a pose for a long time since it helps loosen me up. Should there be restrictions on how long I should stay in a certain pose?...
4 Answers

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