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How does CBT work for insomnia?

I am a 40 year old female. I want to know how does CBT work for insomnia?
5 Answers

What is wrong with my brain?

For the past year and a half, I have not been able to figure out what is wrong with me. It all started at the end of August 2019. I had been on vacation camping for a week and...
3 Answers

How do I not live in fear after being in a foster home and seeing terrible things?

I am a 22 year old male. I want to know how do I not live in fear after being in a foster home and seeing terrible things?
5 Answers

Is hospice care best for an adult with advanced Alzheimer's?

I am a 54 year old female. I wonder is hospice care best for an adult with advanced Alzheimer's?
2 Answers

What helps a child sleep better with snoring issues?

My 8 year old daughter snores a few times a week in her sleep. I want to know what helps a child sleep better with snoring issues?
4 Answers

Why do females stress more than males?

I am a 28 year old female. I want to know why females stress more than males?
1 Answer

What gender has the highest rate of depression?

I am a 36 year old female. I want to know w0hat gender has the highest rate of depression?
2 Answers

Does depression age your brain?

I am a 33 year old female. I want to know if depression ages your brain?
2 Answers

Does depression cause memory loss?

I am a 42 year old female. I want to know if depression causes memory loss?
4 Answers

Does CBT increase serotonin?

I am a 29 year old female. I want to know if CBT increases serotonin?
3 Answers

What are the psychological causes of drug abuse?

I am a 39 year old male. I want to know what are the psychological causes of drug abuse?
5 Answers

Is CBT as effective as medication?

I am a 33 year old female. I want to know if CBT is as effective as medication?
4 Answers

Sleep talking?

I have never sleep talked before and now I am but I know what I say but I don't realize I am talking out loud. Can you please help me?
2 Answers

How do you stop having night terrors?

My 15 year old son has frequent night terrors that are unsettling. How do you stop having night terrors?
2 Answers

Need help with panic episodes?

When I was 12 y/o I tried spice crap and had to go to the ER due to psychosis/derealization/extreme panic attacks. I tripped badly. In my adult life, I still have very mini and...
3 Answers

Is coffee good for depression?

I am a 39 year old male. I want to know if coffee is good for depression?
5 Answers

What happens in the brain during depression?

I am a 28 year old female. I want to know what happens in the brain during depression?
5 Answers

Is major depression a disability?

I am a 63 year old female. I want to know if Is major depression a disability?
2 Answers

How does CAT therapy work?

I am a 16 year old female. I want to know how does CAT therapy work?
2 Answers

Is IPT a form of CBT?

I am a 29 year old male. I want to know if IPT is a form of CBT?
6 Answers

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