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How Can a Mediterranean Diet Help Me if I Have Rheumatoid Arthritis?

Eat Your Fruits and Vegetables

Eat Your Fruits and Vegetables

Colorful produce, such as fruits and vegetables, are rich in antioxidants. Antioxidants are a vital component of any anti-inflammatory diet.

Fruits and vegetables that are rich in antioxidants include:

  • Blueberries
  • Blackberries
  • Squash
  • Sweet potatoes
  • Carrots
  • Tomatoes
  • Peppers
  • Oranges
  • Broccoli
  • Melons