How Can a Mediterranean Diet Help Me if I Have Rheumatoid Arthritis?
Eat Your Fruits and Vegetables
Colorful produce, such as fruits and vegetables, are rich in antioxidants. Antioxidants are a vital component of any anti-inflammatory diet.
Fruits and vegetables that are rich in antioxidants include:
- Blueberries
- Blackberries
- Squash
- Sweet potatoes
- Carrots
- Tomatoes
- Peppers
- Oranges
- Broccoli
- Melons
