Avoid Your Vices
Drinking alcohol, smoking cigarettes, and even drinking beverages with caffeine will not help your anxiety. In fact, it will most likely enhance your symptoms and make them worse. Albeit you see those vices as a means to feel better, they will actual be your demise.
Alcohol, tobacco smoking, and caffeine can promote symptoms of anxiety, and even make them worse. Try to resist your temptations; it will only benefit you in the long run.