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How to Manage Your Anxiety

Eat Healthy

Eat Healthy

Maintaining a well-balanced diet will make you feel better both physically and mentally. You should begin to start paying close attention to what you put in your body, as it can affect you in different ways. Try a wide variety of fresh, healthy foods.

Eat foods like:

  • Fruits
  • Vegetables
  • Whole grains

Avoid any product that contains excessive amounts of sugar, grease, and fat. Moreover, avoid processed foods.